If you like the idea of a fitness class that feels more like an evening out at a dance club, then you’ll love Nightclub Aerobics! Nightclub Aerobics is a complete hour long of fun, with easy-to-follow Dance Fitness routines, done with a nightclub atmosphere in a darkened room.
Taught mostly as Low Impact Aerobics, but you can set your own level as The Workshop Dance Studio is equipped with the specially designed Sport Court Response™ Tile floor – endorsed by major sport organizations, the Sport Court Response™ Tile floor is specifically designed to reduce lateral trauma while supporting ankles, knees, lower back and shins.
Nightclub Aerobics will be your Dance Fitness Class to make you feel great!VIEW THE NIGHTCLUB AEROBICS SCHEDULE
Tap – Beginner & Adv. Beginner*
*Speak with Nancy if you’re looking for a level higher than Advanced Beginner.VIEW TAP DANCING SCHEDULE
Movement Dance Fitness
Does your body love to move to music?
In this Movement Dance Fitness, you will dance movements that are grounded in and inspired by all types of music.
Would you enjoy a playful, energizing, motivating, safe dance fitness practice?
This Movement Dance Fitness is a practice to move your body in a way that is joyful to how your body moves.
Would you like come and move along with a mature, caring, responsible, skilful and fun-loving teacher?
Our modest teacher chooses inspiring music for all bodies and fitness levels. The Movement Dance Fitness is low-impact and done barefoot. The Workshop Dance Studio is equipped with the specially designed Sport Court Response™ Tile floor – endorsed by major sport organizations, the Sport Court Response™ Tile floor is specifically designed to reduce lateral trauma while supporting ankles, knees, lower back and shins.VIEW THE MOVEMENT DANCE FITNESS SCHEDULE
For simplicity, Line Dancing is introduced as “Dancing in a Line“. To clearly define Line Dancing, it is choreographed dance that is performed repeatedly for the duration of the music, by groups of people, in lines! Line Dancing involves a lot of footwork/legwork and is a great cardiovascular and cardio- respiratory workout. There are many fitness benefits that include an increased alertness, increased rhythmic abilities, improved mental acuity and concentration, plus better posture, balance and coordination.
The FIVE Big Line Dancing NoNos:
- NO specialized equipment needed,
- NO partner needed,
- NO age limits,
- NO special dance skills and
- NO risk of dance injury – Line Dancing is very safe as long as your shoes fit well and don’t slip on the floor.
Jazz is a dance class for adults to improve flexibility, balance, agility and muscle tone. You’ll learn fun combinations and choreography set to a variety of music genres, that will exercise your body and mind. Partner not required. Dancers wear active wear clothing.VIEW THE JAZZ SCHEDULE
Specialty Workshop styles, length and pricing will be identified on the schedule. Some Specialty Workshop pricing and length are subject to change and will be determined according to workshop length, quality of teachers, and distance teachers must travel.
**IMPORTANT: Pre-registration (minimum 48 hours in advance) is required for all Specialty Workshops. All Specialty Workshops will have a minimum class size identified on the schedule and if minimum class size is not met, we reserve the right to cancel the workshop and those registered will be notified by email.
email email@example.com for pricing packages.
Studio Etiquette: All participants are asked, as much as possible:
(1) to arrive at the studio 15 minutes prior to the scheduled start time,
(2) remove all outside footwear and
(3) silence cell phones.
Please wear comfortable clothing and use reusable water bottles.