Class Schedules

Simply select the categories drop down menu below to pick the class schedule you would like to view.

Apr
13
Mon
Pilates with Cynthia (Monday) @ The Workshop Dance Studio
Apr 13 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Apr
15
Wed
Pilates+Plus with Bev (Wed Mornings) @ The Workshop Dance Studio
Apr 15 @ 10:15 am – 11:30 am

Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Body+Barre with Bev (Wednesdays) @ The Workshop Dance Studio
Apr 15 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Apr
16
Thu
Pilates with Cynthia (Thursday) @ The Workshop Dance Studio
Apr 16 @ 5:30 pm – 6:30 pm

Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Apr
20
Mon
Pilates with Cynthia (Monday) @ The Workshop Dance Studio
Apr 20 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Apr
22
Wed
Pilates+Plus with Bev (Wed Mornings) @ The Workshop Dance Studio
Apr 22 @ 10:15 am – 11:30 am

Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Body+Barre with Bev (Wednesdays) @ The Workshop Dance Studio
Apr 22 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Apr
23
Thu
Pilates with Cynthia (Thursday) @ The Workshop Dance Studio
Apr 23 @ 5:30 pm – 6:30 pm

Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Apr
27
Mon
Pilates with Cynthia (Monday) @ The Workshop Dance Studio
Apr 27 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Apr
29
Wed
Pilates+Plus with Bev (Wed Mornings) @ The Workshop Dance Studio
Apr 29 @ 10:15 am – 11:30 am

Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Body+Barre with Bev (Wednesdays) @ The Workshop Dance Studio
Apr 29 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Apr
30
Thu
Pilates with Cynthia (Thursday) @ The Workshop Dance Studio
Apr 30 @ 5:30 pm – 6:30 pm

Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

May
4
Mon
Pilates with Cynthia (Monday) @ The Workshop Dance Studio
May 4 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

May
6
Wed
Pilates+Plus with Bev (Wed Mornings) @ The Workshop Dance Studio
May 6 @ 10:15 am – 11:30 am

Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Body+Barre with Bev (Wednesdays) @ The Workshop Dance Studio
May 6 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
May
7
Thu
Pilates with Cynthia (Thursday) @ The Workshop Dance Studio
May 7 @ 5:30 pm – 6:30 pm

Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

May
11
Mon
Pilates with Cynthia (Monday) @ The Workshop Dance Studio
May 11 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

May
13
Wed
Pilates+Plus with Bev (Wed Mornings) @ The Workshop Dance Studio
May 13 @ 10:15 am – 11:30 am

Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Body+Barre with Bev (Wednesdays) @ The Workshop Dance Studio
May 13 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
May
14
Thu
Pilates with Cynthia (Thursday) @ The Workshop Dance Studio
May 14 @ 5:30 pm – 6:30 pm

Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

May
18
Mon
Pilates with Cynthia (Monday) @ The Workshop Dance Studio
May 18 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

May
20
Wed
Pilates+Plus with Bev (Wed Mornings) @ The Workshop Dance Studio
May 20 @ 10:15 am – 11:30 am

Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Body+Barre with Bev (Wednesdays) @ The Workshop Dance Studio
May 20 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
May
21
Thu
Pilates with Cynthia (Thursday) @ The Workshop Dance Studio
May 21 @ 5:30 pm – 6:30 pm

Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

May
25
Mon
Pilates with Cynthia (Monday) @ The Workshop Dance Studio
May 25 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062