Class Schedules

Simply select the categories drop down menu below to pick the class schedule you would like to view.

Dec
16
Mon
Cardio-Drumming with Nancy (Monday) @ The Workshop Dance Studio
Dec 16 @ 1:00 pm – 2:00 pm

Cardio Drumming

Cardio Drumming is a low impact class that can be done sitting or standing. This is a fitness class that will increase your mobility, daily physical activity, and brain fitness.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
DrumFIT with Karen (Monday) @ The Workshop Dance Studio
Dec 16 @ 6:30 pm – 7:30 pm

DrumFIT your way to fitness!

DrumFIT is a cardio-based drumming class that combines physical activity with brain fitness, resulting in the most fun while increasing your overall wellbeing. Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Dec
21
Sat
Zumba with Karen (Saturday) @ The Workshop Dance Studio
Dec 21 @ 9:00 am – 10:00 am

JOIN THE PARTY!

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.  Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party.  Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Dec
23
Mon
Cardio-Drumming with Nancy (Monday) @ The Workshop Dance Studio
Dec 23 @ 1:00 pm – 2:00 pm

Cardio Drumming

Cardio Drumming is a low impact class that can be done sitting or standing. This is a fitness class that will increase your mobility, daily physical activity, and brain fitness.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
DrumFIT with Karen (Monday) @ The Workshop Dance Studio
Dec 23 @ 6:30 pm – 7:30 pm

DrumFIT your way to fitness!

DrumFIT is a cardio-based drumming class that combines physical activity with brain fitness, resulting in the most fun while increasing your overall wellbeing. Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Dec
28
Sat
Zumba with Karen (Saturday) @ The Workshop Dance Studio
Dec 28 @ 9:00 am – 10:00 am

JOIN THE PARTY!

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.  Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party.  Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Dec
30
Mon
Cardio-Drumming with Nancy (Monday) @ The Workshop Dance Studio
Dec 30 @ 1:00 pm – 2:00 pm

Cardio Drumming

Cardio Drumming is a low impact class that can be done sitting or standing. This is a fitness class that will increase your mobility, daily physical activity, and brain fitness.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
DrumFIT with Karen (Monday) @ The Workshop Dance Studio
Dec 30 @ 6:30 pm – 7:30 pm

DrumFIT your way to fitness!

DrumFIT is a cardio-based drumming class that combines physical activity with brain fitness, resulting in the most fun while increasing your overall wellbeing. Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062