Simply select the categories drop down menu below to pick the class schedule you would like to view.
TAP DANCING for Adults – Level 3
This class is for tap dancers who have taken at least two full years of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
TAP DANCING for Adults – Level 2
This class is for tap dancers who are not beginners and have taken at least one full year of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
This is the best stretch class around. Yep, and you know what? We think it’s even better than YOGA! Cynthia will lead you through a warm up and a deep, deep stretch and will loosen you up for days. Arrive early because this class fills up fast. Bring a mat and water. You’re going to need those.
TAP DANCING for Adults – Level 2
This class is for tap dancers who are not beginners and have taken at least one full year of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
WHY WAIT?
Have you always wanted to try Tap Dancing? Did you take Tap Dancing as a kid (like 30 years ago) and dream about tapping again? NOW IS THE TIME! No experience required and you don’t need tap shoes until you decide you want to continue. Call or email Nancy if you have any questions about the class: 613-868-9062 or nancy@theworkshopdancestudio.com
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
WHY WAIT?
Have you always wanted to try Tap Dancing? Did you take Tap Dancing as a kid (like 30 years ago) and dream about tapping again? NOW IS THE TIME! No experience required and you don’t need tap shoes until you decide you want to continue. Call or email Nancy if you have any questions about the class: 613-868-9062 or nancy@theworkshopdancestudio.com
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
BODY+BARRE with Bev McArthur
High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required! Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Nightclub Aerobics with Nancy Miller-McKenzie
Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.
Line Dancing is Fun for everyone!
This low impact exercise is your mental and physical aerobic workout that you need in your life. Using easy step combinations, the choreography is taught to you first before putting on the music when the real fun starts. Each week brings a new dance and new challenges. You’ll learn each week while also practicing and repeating dances already learned. You can start anytime and have a full hour of fun each week. Wear comfortable shoes that slide a little (not running shoes!), and certainly bring some water as you’re going to be surprised at the workout you’re going to get.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
TAP DANCING for Adults – Level 3
This class is for tap dancers who have taken at least two full years of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Movement Dance Fitness!
Barefoot, moving, stretching, dancing. You’ll dance through 12 songs ranging from the 1940s through to today. Each song has a base choreography that will build up your cardio and stretch to encourage the dancer within you. Led by Nancy Morgan, who learned this style from Master Jazz Teacher Christian Haché from Studio Les Ballet Jazz in the 1980s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
JOIN THE PARTY!
Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque. Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party. Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
TAP DANCING for Adults – Level 2
This class is for tap dancers who are not beginners and have taken at least one full year of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
WHY WAIT?
Have you always wanted to try Tap Dancing? Did you take Tap Dancing as a kid (like 30 years ago) and dream about tapping again? NOW IS THE TIME! No experience required and you don’t need tap shoes until you decide you want to continue. Call or email Nancy if you have any questions about the class: 613-868-9062 or nancy@theworkshopdancestudio.com
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
TAP DANCING for Adults – Level 3
This class is for tap dancers who have taken at least two full years of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cardio Drumming
Cardio Drumming is a low impact class that can be done sitting or standing. This is a fitness class that will increase your mobility, daily physical activity, and brain fitness.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Line Dancing is Fun for everyone!
This low impact exercise is your mental and physical aerobic workout that you need in your life. Using easy step combinations, the choreography is taught to you first before putting on the music when the real fun starts. Each week brings a new dance and new challenges. You’ll learn each week while also practicing and repeating dances already learned. You can start anytime and have a full hour of fun each week. Wear comfortable shoes that slide a little (not running shoes!), and certainly bring some water as you’re going to be surprised at the workout you’re going to get.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
DrumFIT your way to fitness!
DrumFIT is a cardio-based drumming class that combines physical activity with brain fitness, resulting in the most fun while increasing your overall wellbeing. Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Burlesque Class with Randi Rouge – Lady is a Vamp
Randi Rouge is back with us for a sexy new dance to the song Lady is a Vamp by the Spice Girls. Reservation and advance payment required. $20 per person. Send me an email to reserve your spot: nancy@theworkshopdancestudio.com
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Charleston Workshop with Nancy Cowan – For Beginners
Nancy Cowan is back to have fun with you learning how to do the Charleston. You’ll learn proper technique and a fast moving choreography that will keep you on your toes the whole night. This workshops sells out, so send me an email to reserve your spot: nancy@theworkshopdancestudio.com
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Randi Rouge is back with a sexy new dance to teach you. Be prepared to learn and have fun while you slowly dance out your inner sex kitten to Jessica Rabbit “Why Don’t You Do Right?”. Wear you sexiest Jessica Rabbit, or not. Bring long gloves if you have them. Space is limited to 25 dancers. Pre-registration and payment is required at the studio reception or by e-transfer to nancy@theworkshopdancestudio.com
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Learn to Tap Dance with Nancy Morgan
You know that it’s fun, but now you can try it for yourself. This 8 week program will teach you all the basics necessary to get you going in the fun world of Tap Dancing. Tap Shoes are not required for first few classes.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan