Class Schedules

Simply select the categories drop down menu below to pick the class schedule you would like to view.

Sep
7
Sat
Zumba with Karen (Saturday) @ The Workshop Dance Studio
Sep 7 @ 9:00 am – 10:00 am

JOIN THE PARTY!

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.  Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party.  Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Tap 2 (Sat Morning) @ The Workshop Dance Studio
Sep 7 @ 10:00 am – 11:00 am

TAP DANCING for Adults – Level 2

This class is for tap dancers who are not beginners and have taken at least one full year of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Tap 1: New Beginners (Sat Morning) @ The Workshop Dance Studio
Sep 7 @ 11:00 am – 12:00 pm

WHY WAIT?

Have you always wanted to try Tap Dancing? Did you take Tap Dancing as a kid (like 30 years ago) and dream about tapping again? NOW IS THE TIME! No experience required and you don’t need tap shoes until you decide you want to continue. Call or email Nancy if you have any questions about the class: 613-868-9062 or nancy@theworkshopdancestudio.com

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Tap 3 (Saturday Noon) @ The Workshop Dance Studio
Sep 7 @ 12:00 pm – 1:00 pm

TAP DANCING for Adults – Level 3

This class is for tap dancers who have taken at least two full years of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Sep
9
Mon
Movement Dance Fitness with Nancy (Mon & Fri) @ The Workshop Dance Studio
Sep 9 @ 9:00 am – 10:00 am

Movement Dance Fitness!

Barefoot, moving, stretching, dancing. You’ll dance through 12 songs ranging from the 1940s through to today. Each song has a base choreography that will build up your cardio and stretch to encourage the dancer within you. Led by Nancy Morgan, who learned this style from Master Jazz Teacher Christian Haché from Studio Les Ballet Jazz in the 1980s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
GLA:D Canada Post Program @ The Workshop Dance Studio
Sep 9 @ 12:00 pm – 1:00 pm

A post program location for GLA:D graduates to self monitor by continuing the exercises with other like minded participants. Free or by donation. All donations will be donated to the Kemptville District Hospital Foundation. All participants must sign a one-time, studio waiver prior to their first work out.

Cardio-Drumming with Nancy (Monday) @ The Workshop Dance Studio
Sep 9 @ 1:00 pm – 2:00 pm

Cardio Drumming

Cardio Drumming is a low impact class that can be done sitting or standing. This is a fitness class that will increase your mobility, daily physical activity, and brain fitness.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Line Dancing Beginners (Monday) @ The Workshop Dance Studio
Sep 9 @ 5:30 pm – 6:30 pm

Line Dancing is Fun for everyone!

This low impact exercise is your mental and physical aerobic workout that you need in your life. Using easy step combinations, the choreography is taught to you first before putting on the music when the real fun starts. Each week brings a new dance and new challenges. You’ll learn each week while also practicing and repeating dances already learned. You can start anytime and have a full hour of fun each week. Wear comfortable shoes that slide a little (not running shoes!), and certainly bring some water as you’re going to be surprised at the workout you’re going to get.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
DrumFIT with Karen (Monday) @ The Workshop Dance Studio
Sep 9 @ 6:30 pm – 7:30 pm

DrumFIT your way to fitness!

DrumFIT is a cardio-based drumming class that combines physical activity with brain fitness, resulting in the most fun while increasing your overall wellbeing. Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Pilates with Cynthia (Monday) @ The Workshop Dance Studio
Sep 9 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Sep
10
Tue
Tap 3 (Tue Morning) @ The Workshop Dance Studio
Sep 10 @ 9:00 am – 10:00 am

TAP DANCING for Adults – Level 3

This class is for tap dancers who have taken at least two full years of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Tap 2 (Tue Morning) @ The Workshop Dance Studio
Sep 10 @ 10:00 am – 11:00 am

TAP DANCING for Adults – Level 2

This class is for tap dancers who are not beginners and have taken at least one full year of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
GLA:D Canada Post Program @ The Workshop Dance Studio
Sep 10 @ 12:00 pm – 1:00 pm

A post program location for GLA:D graduates to self monitor by continuing the exercises with other like minded participants. Free or by donation. All donations will be donated to the Kemptville District Hospital Foundation. All participants must sign a one-time, studio waiver prior to their first work out.

Stretch Class with Cynthia Hurley @ The Workshop Dance Studio
Sep 10 @ 5:30 pm – 6:30 pm

This is the best stretch class around. Yep, and you know what? We think it’s even better than YOGA! Cynthia will lead you through a warm up and a deep, deep stretch and will loosen you up for days. Arrive early because this class fills up fast. Bring a mat and water. You’re going to need those.

Tap 2 (Tue Evening) @ The Workshop Dance Studio
Sep 10 @ 6:30 pm – 7:30 pm

TAP DANCING for Adults – Level 2

This class is for tap dancers who are not beginners and have taken at least one full year of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Tap 1: New Beginners (Tue Evening) @ The Workshop Dance Studio
Sep 10 @ 7:30 pm – 8:30 pm

WHY WAIT?

Have you always wanted to try Tap Dancing? Did you take Tap Dancing as a kid (like 30 years ago) and dream about tapping again? NOW IS THE TIME! No experience required and you don’t need tap shoes until you decide you want to continue. Call or email Nancy if you have any questions about the class: 613-868-9062 or nancy@theworkshopdancestudio.com

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Sep
11
Wed
Pilates+Plus with Bev (Wed Mornings) @ The Workshop Dance Studio
Sep 11 @ 9:00 am – 10:15 am

Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Tap 1: New Beginners (Wed Morning) @ The Workshop Dance Studio
Sep 11 @ 10:30 am – 11:30 am

WHY WAIT?

Have you always wanted to try Tap Dancing? Did you take Tap Dancing as a kid (like 30 years ago) and dream about tapping again? NOW IS THE TIME! No experience required and you don’t need tap shoes until you decide you want to continue. Call or email Nancy if you have any questions about the class: 613-868-9062 or nancy@theworkshopdancestudio.com

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
GLA:D Canada Post Program @ The Workshop Dance Studio
Sep 11 @ 12:00 pm – 1:00 pm

A post program location for GLA:D graduates to self monitor by continuing the exercises with other like minded participants. Free or by donation. All donations will be donated to the Kemptville District Hospital Foundation. All participants must sign a one-time, studio waiver prior to their first work out.

Body+Barre with Bev (Wednesdays) @ The Workshop Dance Studio
Sep 11 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Sep 11 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Sep
12
Thu
Line Dancing Beginners (Thursday) @ The Workshop Dance Studio
Sep 12 @ 9:30 am – 10:30 am

Line Dancing is Fun for everyone!

This low impact exercise is your mental and physical aerobic workout that you need in your life. Using easy step combinations, the choreography is taught to you first before putting on the music when the real fun starts. Each week brings a new dance and new challenges. You’ll learn each week while also practicing and repeating dances already learned. You can start anytime and have a full hour of fun each week. Wear comfortable shoes that slide a little (not running shoes!), and certainly bring some water as you’re going to be surprised at the workout you’re going to get.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
GLA:D Canada Post Program @ The Workshop Dance Studio
Sep 12 @ 12:00 pm – 1:00 pm

A post program location for GLA:D graduates to self monitor by continuing the exercises with other like minded participants. Free or by donation. All donations will be donated to the Kemptville District Hospital Foundation. All participants must sign a one-time, studio waiver prior to their first work out.

Pilates with Cynthia (Thursday) @ The Workshop Dance Studio
Sep 12 @ 5:30 pm – 6:30 pm

Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Tap 3 (Thurs Evening) @ The Workshop Dance Studio
Sep 12 @ 6:30 pm – 7:30 pm

TAP DANCING for Adults – Level 3

This class is for tap dancers who have taken at least two full years of tap lessons. We work with a low shoe (preferably a Jason Samuel Bloch) that ties up over the foot arche. This class is taught with a low impact style of dance. As adults we’re more interested in Tap Longevity and preserving our knees and hips. Students need to have good foot strength and a sense of musicality and timing already learned. Song styles are very retro swing with some old classics thrown in and the odd new modern tune.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062