Class Schedules

Simply select the categories drop down menu below to pick the class schedule you would like to view.

Jul
3
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Jul 3 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Jul
4
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Jul 4 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Jul
8
Mon
Pilates with Cynthia @ The Workshop Dance Studio
Jul 8 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Jul
10
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Jul 10 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Jul
11
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Jul 11 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Jul
15
Mon
Pilates with Cynthia @ The Workshop Dance Studio
Jul 15 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.