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This is the best stretch class around. Yep, and you know what? We think it’s even better than YOGA! Cynthia will lead you through a warm up and a deep, deep stretch and will loosen you up for days. Arrive early because this class fills up fast. Bring a mat and water. You’re going to need those.
Nightclub Aerobics with Nancy Miller-McKenzie
Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.
Burlesque Class with Randi Rouge – Lady is a Vamp
Randi Rouge is back with us for a sexy new dance to the song Lady is a Vamp by the Spice Girls. Reservation and advance payment required. $20 per person. Send me an email to reserve your spot: firstname.lastname@example.org
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Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan