Class Schedules

Simply select the categories drop down menu below to pick the class schedule you would like to view.

Sep
4
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Sep 4 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Sep
11
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Sep 11 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Sep
18
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Sep 18 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Sep
25
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Sep 25 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Oct
2
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Oct 2 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Oct
9
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Oct 9 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Oct
16
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Oct 16 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Oct
23
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Oct 23 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Oct
30
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Oct 30 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Nov
6
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Nov 6 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Nov
13
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Nov 13 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Nov
20
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Nov 20 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Nov
27
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Nov 27 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Dec
4
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Dec 4 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Dec
11
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Dec 11 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Dec
18
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Dec 18 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Dec
25
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Dec 25 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Jan
1
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Jan 1 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Jan
8
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Jan 8 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Jan
15
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Jan 15 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Jan
22
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Jan 22 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Jan
29
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Jan 29 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise