Class Schedules

Simply select the categories drop down menu below to pick the class schedule you would like to view.

Jul
17
Wed
Nightclub Aerobics @ The Workshop Dance Studio
Jul 17 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Jul
22
Mon
Zumba with Karen @ The Workshop Dance Studio
Jul 22 @ 6:30 pm – 7:30 pm

JOIN THE PARTY!

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.  Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party.  Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

Jul
24
Wed
Nightclub Aerobics @ The Workshop Dance Studio
Jul 24 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Jul
29
Mon
Zumba with Karen @ The Workshop Dance Studio
Jul 29 @ 6:30 pm – 7:30 pm

JOIN THE PARTY!

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.  Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party.  Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

Jul
31
Wed
Nightclub Aerobics @ The Workshop Dance Studio
Jul 31 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Aug
7
Wed
Nightclub Aerobics @ The Workshop Dance Studio
Aug 7 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Aug
12
Mon
Zumba with Karen @ The Workshop Dance Studio
Aug 12 @ 6:30 pm – 7:30 pm

JOIN THE PARTY!

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.  Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party.  Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

Aug
14
Wed
Nightclub Aerobics @ The Workshop Dance Studio
Aug 14 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Aug
19
Mon
Zumba with Karen @ The Workshop Dance Studio
Aug 19 @ 6:30 pm – 7:30 pm

JOIN THE PARTY!

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.  Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party.  Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

Aug
21
Wed
Nightclub Aerobics @ The Workshop Dance Studio
Aug 21 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Aug
26
Mon
Zumba with Karen @ The Workshop Dance Studio
Aug 26 @ 6:30 pm – 7:30 pm

JOIN THE PARTY!

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.  Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party.  Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

Aug
28
Wed
Nightclub Aerobics @ The Workshop Dance Studio
Aug 28 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Sep
4
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Sep 4 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Sep
7
Sat
Zumba with Karen (Saturday) @ The Workshop Dance Studio
Sep 7 @ 9:00 am – 10:00 am

JOIN THE PARTY!

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.  Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party.  Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Sep
9
Mon
Cardio-Drumming with Nancy (Monday) @ The Workshop Dance Studio
Sep 9 @ 1:00 pm – 2:00 pm

Cardio Drumming

Cardio Drumming is a low impact class that can be done sitting or standing. This is a fitness class that will increase your mobility, daily physical activity, and brain fitness.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
DrumFIT with Karen (Monday) @ The Workshop Dance Studio
Sep 9 @ 6:30 pm – 7:30 pm

DrumFIT your way to fitness!

DrumFIT is a cardio-based drumming class that combines physical activity with brain fitness, resulting in the most fun while increasing your overall wellbeing. Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Sep
11
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Sep 11 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Sep
14
Sat
Zumba with Karen (Saturday) @ The Workshop Dance Studio
Sep 14 @ 9:00 am – 10:00 am

JOIN THE PARTY!

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.  Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party.  Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Sep
16
Mon
Cardio-Drumming with Nancy (Monday) @ The Workshop Dance Studio
Sep 16 @ 1:00 pm – 2:00 pm

Cardio Drumming

Cardio Drumming is a low impact class that can be done sitting or standing. This is a fitness class that will increase your mobility, daily physical activity, and brain fitness.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
DrumFIT with Karen (Monday) @ The Workshop Dance Studio
Sep 16 @ 6:30 pm – 7:30 pm

DrumFIT your way to fitness!

DrumFIT is a cardio-based drumming class that combines physical activity with brain fitness, resulting in the most fun while increasing your overall wellbeing. Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Sep
18
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Sep 18 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise

Sep
21
Sat
Zumba with Karen (Saturday) @ The Workshop Dance Studio
Sep 21 @ 9:00 am – 10:00 am

JOIN THE PARTY!

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.  Karen’s Zumba combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder – just keep kicking your legs and swaying your arms. Not your traditional aerobics class and certainly way more fun than any boot camp exercise. We honestly don’t care if you don’t move, step or clap along in time because Zumba movements are more free flowing so that you’re just moving along with us. After a Zumba class, you’ll feel like you let yourself go at a party.  Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Sep
23
Mon
Cardio-Drumming with Nancy (Monday) @ The Workshop Dance Studio
Sep 23 @ 1:00 pm – 2:00 pm

Cardio Drumming

Cardio Drumming is a low impact class that can be done sitting or standing. This is a fitness class that will increase your mobility, daily physical activity, and brain fitness.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
DrumFIT with Karen (Monday) @ The Workshop Dance Studio
Sep 23 @ 6:30 pm – 7:30 pm

DrumFIT your way to fitness!

DrumFIT is a cardio-based drumming class that combines physical activity with brain fitness, resulting in the most fun while increasing your overall wellbeing. Karen will keep you moving for a full hour with a warm up, various fun and exciting routines, and then finally when you’re all sweaty she’ll lead you through a cool down.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Sep
25
Wed
Nightclub Aerobics (Wednesday) @ The Workshop Dance Studio
Sep 25 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

Our Low Impact Nightclub Aerobics involves a basic choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up and having fun just happen to be the benefits. Leave your worries at the door, engage and improve your motor skills and learn some aerobic moves. Plus our Low Impact Aerobics class is Heartwise Recognized through the Ottawa Heart Institute.

 

Logo of Heart Wise Exercise