Class Schedules

Simply select the categories drop down menu below to pick the class schedule you would like to view.

Jul
17
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Jul 17 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Nightclub Aerobics @ The Workshop Dance Studio
Jul 17 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Jul
18
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Jul 18 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Jul
22
Mon
Pilates with Cynthia @ The Workshop Dance Studio
Jul 22 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Jul
24
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Jul 24 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Nightclub Aerobics @ The Workshop Dance Studio
Jul 24 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Jul
25
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Jul 25 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Jul
29
Mon
Pilates with Cynthia @ The Workshop Dance Studio
Jul 29 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Jul
31
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Jul 31 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Nightclub Aerobics @ The Workshop Dance Studio
Jul 31 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Aug
1
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Aug 1 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
7
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Aug 7 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Nightclub Aerobics @ The Workshop Dance Studio
Aug 7 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Aug
8
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Aug 8 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
12
Mon
Pilates with Cynthia @ The Workshop Dance Studio
Aug 12 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
14
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Aug 14 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Nightclub Aerobics @ The Workshop Dance Studio
Aug 14 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Aug
15
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Aug 15 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
19
Mon
Pilates with Cynthia @ The Workshop Dance Studio
Aug 19 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
21
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Aug 21 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Nightclub Aerobics @ The Workshop Dance Studio
Aug 21 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise

Aug
22
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Aug 22 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
26
Mon
Pilates with Cynthia @ The Workshop Dance Studio
Aug 26 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
28
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Aug 28 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Nightclub Aerobics @ The Workshop Dance Studio
Aug 28 @ 6:30 pm – 7:30 pm

Nightclub Aerobics with Nancy Miller-McKenzie

This class is $5.00 cash only – every week! This affordable, low impact aerobic class is recognized as a destination through the Heartwise program at the Ottawa Heart Institute. Since January 2016, The Workshop Dance Studio has passed all the requirements as is very proud to be a part of this fantastic program. Nancy Miller-McKenzie will give you a fun, energetic and encouraging workout that will keep you coming back every week.

 

Logo of Heart Wise Exercise