Class Schedules

Simply select the categories drop down menu below to pick the class schedule you would like to view.

Jul
24
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Jul 24 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Jul
25
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Jul 25 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Jul
29
Mon
Pilates with Cynthia @ The Workshop Dance Studio
Jul 29 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Jul
31
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Jul 31 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Aug
1
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Aug 1 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
7
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Aug 7 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Aug
8
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Aug 8 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
12
Mon
Pilates with Cynthia @ The Workshop Dance Studio
Aug 12 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
14
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Aug 14 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Aug
15
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Aug 15 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
19
Mon
Pilates with Cynthia @ The Workshop Dance Studio
Aug 19 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
21
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Aug 21 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Aug
22
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Aug 22 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
26
Mon
Pilates with Cynthia @ The Workshop Dance Studio
Aug 26 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Aug
28
Wed
Body+Barre with Bev @ The Workshop Dance Studio
Aug 28 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

Aug
29
Thu
Pilates with Cynthia @ The Workshop Dance Studio
Aug 29 @ 5:30 pm – 6:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Sep
4
Wed
Pilates+Plus with Bev (Wed Mornings) @ The Workshop Dance Studio
Sep 4 @ 9:00 am – 10:15 am

Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Body+Barre with Bev (Wednesdays) @ The Workshop Dance Studio
Sep 4 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Sep
5
Thu
Pilates with Cynthia (Thursday) @ The Workshop Dance Studio
Sep 5 @ 5:30 pm – 6:30 pm

Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Sep
9
Mon
Pilates with Cynthia (Monday) @ The Workshop Dance Studio
Sep 9 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Sep
11
Wed
Pilates+Plus with Bev (Wed Mornings) @ The Workshop Dance Studio
Sep 11 @ 9:00 am – 10:15 am

Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Body+Barre with Bev (Wednesdays) @ The Workshop Dance Studio
Sep 11 @ 5:30 pm – 6:30 pm

BODY+BARRE with Bev McArthur

High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required!  Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062
Sep
12
Thu
Pilates with Cynthia (Thursday) @ The Workshop Dance Studio
Sep 12 @ 5:30 pm – 6:30 pm

Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Sep
16
Mon
Pilates with Cynthia (Monday) @ The Workshop Dance Studio
Sep 16 @ 7:30 pm – 8:30 pm

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062

 

Sep
18
Wed
Pilates+Plus with Bev (Wed Mornings) @ The Workshop Dance Studio
Sep 18 @ 9:00 am – 10:15 am

Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

• • • • • • • • • • • • • • • • • • • • • • • • • •

Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062