Simply select the categories drop down menu below to pick the class schedule you would like to view.
Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
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Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
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Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
BODY+BARRE with Bev McArthur
High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required! Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!
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Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
BODY+BARRE with Bev McArthur
High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required! Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
BODY+BARRE with Bev McArthur
High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required! Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
BODY+BARRE with Bev McArthur
High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required! Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
BODY+BARRE with Bev McArthur
High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required! Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
BODY+BARRE with Bev McArthur
High-energy and dynamic, Body+Barre integrates elements of Pilates, dance, cardio and strength training. This create fitness class is fully expandable and adaptable to everyone regardless of fitness level and no dance experience is required! Bev McArthur is trained through the Stotts Institute and is a thoroughly experienced teacher. This class is the safest and most impactful barre program available in Kemptville!
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia Hurley brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan
Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
• • • • • • • • • • • • • • • • • • • • • • • • • •
Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan