Pilates with Cynthia (Monday)

When:
November 11, 2019 @ 7:30 pm – 8:30 pm
2019-11-11T19:30:00-05:00
2019-11-11T20:30:00-05:00
Where:
The Workshop Dance Studio
215 Sanders St. B1141
Contact:
Nancy Morgan
613-868-9062

Cynthia brings you a fabulous mat Pilates class that consists of low-impact flexibility and muscular strengthening that work to improve your balance and endurance. Pilates emphasizes proper posture alignment while you strengthen your core. Bring your mat, enthusiasm and walk away stronger, better and filled with endorphins. You’ll feel stronger with each class. Join us twice a week as this class is repeated – Mondays at 7:30 & Thursdays at 5:30pm

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

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Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062