Pilates+Plus with Bev (Wed Mornings)

When:
October 30, 2019 @ 9:00 am – 10:15 am
2019-10-30T09:00:00-04:00
2019-10-30T10:15:00-04:00
Where:
The Workshop Dance Studio
215 Sanders St. B1141
Contact:
Nancy Morgan
613-868-9062

Bev McArthur has trained through the Stotts Institute in Toronto to offer you three strong styles of Pilates: Mat, Standing & Zen•Ga – making you work on flexibility, core strengthening, balance, endurance and an emphasis on proper posture. Each class will finish with a 15 minute fascial release techniques designed to smooth out those hard knots.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

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Nancy Morgan, Owner, The Workshop Dance Studio • About Nancy Morgan

We teach adults to dance!   :::   www.theworkshopdancestudio.com
215 Sanders Street, Kemptville, ON  K0G 1J0  :::  613-868-9062