Pandemic Stressed? Try Pilates

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” — Joseph Pilates (the founder of the Pilates movement concept)

Are you Pandemic-Stressed? Try Pilates — an achievable, maintainable and realistic way to reduce stress.

Are you new to the Pilates concept? Highly trained teacher Bev McArthur is here to show how Pilates offers a combination of strength, stability, alignment, body awareness, breathwork and increased mobility. This gentle concept will work many of the following specific combinations:

• Thoracic & Posture
• Hip stability & Mobility
• Upper Limb Strength
• Postural Core
• Lumbar strength

Join Bev’s Pilates on Wednesdays, 10am

1. ONLINE: Stay home ♥ Stay safe through our $27 month Unlimited Online Group Package
2. IN THE STUDIO: Classes are small, screened & wearing masks. Proof of vaccination is required.

Give Pilates a try! www.theworkshopdancestudio.com

#fit #fitnessmotivation #health #motivation #pilatesmat #pilatesstudio #wellness #pilatesbody #pilateskemptivlle #kemptville #northgrenville #northgrenvillepilates #matpilates #training #pilateslife #core #exercise

Leave a Reply

Your email address will not be published. Required fields are marked *