TEACHER BIO – Karen Angel-Gagnon

Karen Angel-Gagnon is a passionate and dedicated ZIN™ Member/Instructor, having joined the Zumba® Instructor Network in October 2016.

A lifelong enthusiast of group fitness, Karen brings energy, enthusiasm, and expertise to every class she leads. She is currently licensed to teach a variety of Zumba® programs. These include:

• Zumba®— a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You don’t need to be a dancers or have any dance experience to find the fitness in a Zumba Class!

• Zumba Gold®— a lower-intensity version of the typical Zumba class. It was designed to meet the anatomical, physiological, and psychological needs of seniors. This includes those who need to do their fitness from a seated position.

• Aqua Zumba®— There is less impact on your joints during an Aqua Zumba^® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

• CIRCL Mobility®— a mobility and flexibility program designed to help you move your body the way it’s intended to move. Based on the science of functional movement, it focuses on flexibility, breathwork, and mobility exercises. These exercises enhance the way you move throughout the day!

Karen’s diverse skill set and commitment to fitness make her a versatile and inspiring instructor. She helps participants of all ages and abilities achieve their fitness goals in a fun and supportive environment.

A Zumba class with Karen Angel-Gagnon is on the schedule for Monday at 6:30pm. This class is part of the Monthly Unlimited Package, or can be purchased as a Drop-In for $23.50 (HST included, cash only).