TEACHER BIO – Mary Moore

Mary Moore has been involved in the fitness world since her early twenties. She was first trained and certified by the YMCA in an extensive program, teaching Fitness Through Dance, a Step class, and a Men’s fitness class through the 1980s and into the 1990s — for both the YMCA and the City of Nepean. During that time, she also completed the Ottawa Marathon twice, both times in 3 hours and 34 minutes!

In 1991, Mary moved to Spencerville and began teaching fitness classes under her own label. She later certified through the CPHC (Community & Primary Health Care) senior fitness program, continuing to teach in the community through Covid and beyond.

Mary brings music, energy, and genuine care to every class. She reaches out to all fitness levels, ensuring safety and inclusion no matter where you’re starting from. Gently choreographed, fun, and effective — her classes are a great workout every time.
Mary joined The Workshop Dance Studio in September 2024 to teach her Cardio & Weights class, designed specifically for adults 55+.