Category Archives: Studio News
Dance Prevents Dementia: What Every North Grenville Senior Should Know
A 2024 Canadian report reveals that 40% of dementia cases can be prevented through lifestyle changes rather than medication. Dance uniquely combines physical activity, social interaction, and cognitive challenges, enhancing brain health. Engaging in dance improves mental sharpness, increases hippocampus size, and provides an enjoyable way to combat mental decline as we age.
The Secret Ingredient to Longevity? Community & Movement
When we think about aging well, most of us picture vitamins, regular check-ups, or sticking to an exercise plan. But research continues to show that the two biggest predictors of healthy aging aren’t found in a pill bottle or on a treadmill—they’re community and movement. FIGHT LONELINESS 🥰 Community is essential because loneliness and isolationContinue reading “The Secret Ingredient to Longevity? Community & Movement”
It’s Never Too Late to Dance
If you’ve ever thought about taking a dance class, here’s a sign: it’s never too late.
Celebrating 10 Years
Celebrating 10 Years @ The Workshop Dance Studio.
