Tag Archives: Dance Fitness

Dance Prevents Dementia: What Every North Grenville Senior Should Know

A 2024 Canadian report reveals that 40% of dementia cases can be prevented through lifestyle changes rather than medication. Dance uniquely combines physical activity, social interaction, and cognitive challenges, enhancing brain health. Engaging in dance improves mental sharpness, increases hippocampus size, and provides an enjoyable way to combat mental decline as we age.

Maximize Your Workouts with a HIIT Cardio Fusion Class

Maximize Your Workouts with a HIIT Cardio Fusion class at The Workshop Dance Studio

*NEW* LINE DANCING TUESDAYS @ 6:30PM

Need to keep moving during these dark months? Give Line Dancing a try. NEW DAY ::: NEW EARLIER TIME ::: NEW PRICE Tuesday evenings will be easy to learn line dances to a fun mix of modern, oldies, and country music. For a limited time, Line Dancing on Tuesdays at 6:30 pm is $10 drop-inContinue reading “*NEW* LINE DANCING TUESDAYS @ 6:30PM”

2023 Tap Dance Day

Happy International Tap Dance Day 2023 International Tap Dance Day was signed into American law by George W. Bush in 1989 and is now celebrated around the world. The significance of May 25 was to recognize the birthday of Bill “Bojangles” Robinson. Here is a clip of the famous Bojangles Stair dance — CLICK HERE. . TheContinue reading “2023 Tap Dance Day”

Schedule May 1st – Getting ready for PARTICIPACTION ♥

Have you thought about giving Zumba a try? Or even Aerobics? The ParticipAction Community Challenge is coming up on June 1st and the Workshop Dance Studio intends to encourage everyone to participate. Start scheduling in your movements now so we can hit this Challenge with a big bang!!!