A 2024 Canadian report reveals that 40% of dementia cases can be prevented through lifestyle changes rather than medication. Dance uniquely combines physical activity, social interaction, and cognitive challenges, enhancing brain health. Engaging in dance improves mental sharpness, increases hippocampus size, and provides an enjoyable way to combat mental decline as we age.
Tag Archives: Adult Fitness
It’s Never Too Late to Dance
If you’ve ever thought about taking a dance class, here’s a sign: it’s never too late.
Celebrating 10 Years
Celebrating 10 Years @ The Workshop Dance Studio.
Maximize Your Workouts with a HIIT Cardio Fusion Class
Maximize Your Workouts with a HIIT Cardio Fusion class at The Workshop Dance Studio
*NEW* LINE DANCING TUESDAYS @ 6:30PM
Need to keep moving during these dark months? Give Line Dancing a try. NEW DAY ::: NEW EARLIER TIME ::: NEW PRICE Tuesday evenings will be easy to learn line dances to a fun mix of modern, oldies, and country music. For a limited time, Line Dancing on Tuesdays at 6:30 pm is $10 drop-inContinue reading “*NEW* LINE DANCING TUESDAYS @ 6:30PM”
♥ BURLESQUE – MAY 27, 2023 @ 6:30 (Sign up below)
♥ BURLESQUE with Randi Rouge. May 27th @ 6:30 http://www.theworkshopdancestudio.com/workshops/
Linda & her Socks
It’s fun when one of your favourite students wears the same socks as you to Tap Class! Thanks to To Be Continued on Sanders St. in Kemptville, for carrying such great stuff ♥
Barre with Bev on a Wednesday
Aerobics with Carmen
The wonderful Carmen filling in for Nancy.
Shake Shake – Version Tap 1
Hello Tappers — as promised, here is the video of the new dance Shake Shake, version Tap 1 (wink wink — this dance would be very cool to present on March 30th….. yes yes yes!) ♥ Happy Practicing ♥