The Workshop Dance Studio is exclusive to adults offering ten distinct and varied dance and fitness classes. Our classes are hosted by a dedicated team of specialized teachers. They are designed to leave your body and mind stronger. You will feel recharged and invigorated.
Click or tap any of the green buttons below to jump to a description of that class. Then read up on the teacher for that class.
Barre Fitness
WEDNESDAYS @ 7:30 p.m. • • Our Barre is a signature class. It has been carefully designed by Bev McArthur to strengthen and tone your whole body. This is achieved through a dynamic fusion of pilates, weights, bands and stretching. Doing small movements and isometric holds will work your build lean muscle and improve flexibility – leaving you feeling energised.
Circuit Power – Senior Fitness
THURSDAYS @ 11 a.m. • • This 12-stations workout was designed by our Mobility Fitness Specialist, Nancy Miller-McKenzie. You will work on balance, strength, coordination, cardio, flexibility and more. You will be using bands, weights, medicine balls, boxing towers, steppers, barres, ax throwing, peddlers and more.
Line Dancing to Modern Radio Music
BEGINNERS-TUESDAY @ 6:30 p.m. • • Easy, fun, challenging (and set to modern radio music …. not Country!) Line Dancing with Nancy Morgan is both Brain and Body. This enjoyable activity lets you socialize, meet new people, and stay active, all while enjoying modern, non-country music. Wear shoes that allow you to slide a little. Bring your focus for a class where you’ll learn technique, choreography, and improve your coordination and memory. Join us for a session filled with positive energy and the joy of dancing!
Mobility Fitness – Senior Fitness
TUESDAYS @ 11 a.m. • • Another signature class designed by Nancy Miller-McKenzie. Our unique Mobility & Fitness class is designed to improve strength, balance, and flexibility for those with mobility challenges. This class aims to restore confidence through personalized attention. A pre-class consultation is necessary for the best experience.
HIIT CARDIO FUSION
HIIT Cardio Fusion blends high-intensity interval training with core-strengthening exercises. It includes full-body, multidirectional movements designed to challenge your entire body with short bursts of activity and brief rest periods. With modifications available for all levels, you’ll engage in traditional core exercises that leave you feeling powerful and energized.
Pilates – Mat Floor Class
THURSDAYS @ 5:30 p.m. • • Join instructor Bev McArthur for a Pilates class focusing on core strength, flexibility, and body awareness. Through precise movements and breath control, participants of all levels can enjoy a rejuvenating workout for the body and mind.
Senior Fitness with Mary Moore
WEDNESDAYS @ 11 a.m. • • Starting September 4th, 2024, we are excited to welcome Mary Moore to our Senior Fitness family. She brings a vibrant and engaging workout designed specifically for seniors 55+. With Mary’s engaging personality, you can expect a fun, safe, and effective fitness journey tailored to your needs. Don’t miss this opportunity to stay active and healthy.
Tap Dancing (3 levels)
Come and take a tap class with Hoofer Nancy Morgan. These classes are designed for experienced dancers who want to learn technique, patterns and choreography – Recital-Free! Nancy Morgan has been teaching tap dancing to adults since the ’80s and believes that everyone can tap dance. Tap 1 – one year experience; Tap 2 – under 5 years experience; Tap 3 – over 5 years experience. Watch for the Learn To Tap Dance Workshops offered throughout the year for the ultimate beginner tap dancer.
Zumba
MONDAY @ 6:30 p.m. • • Zumba with Karen Angel-Gagnon is a workout that mixes low-intensity with a calorie-burning dance fitness party. This total body workout brings everything needed to boost your energy. It strengthens your balance. It also improves your flexibility. A Zumba class gives you a serious dose of awesome every week!
